Men’s health is an important issue that is frequently overlooked. Men tend to wait until they feel sick before visiting a doctor or taking vitamins for better health based upon their own research online. This can cause serious issues in the future, resulting in illness and even death if you don’t know what to look for. Today we are going to go over several facts that every man needs to know in order to improve their health.
This way, you can look out for the warning signs early and stop a serious illness before it happens. The more you understand your body, the better prepared you are for what may come. It’s time that everyone learned these important truths!
To keep things short and simple, we have broken down this article into several topics on men’s health: common illnesses, how to stay emotionally healthy, tips on enhancing sex life after marriage or moving in with a significant other, and exercise science basics for those who want to get fit and lose fat without too much effort. Let’s get started.
Common Illness Men Need to Know About Before it’s Too Late
Unfortunately, there are several illnesses that men should be aware of before they occur. We aren’t saying you need to worry about every single one of them, but it doesn’t hurt to familiarize yourself with the symptoms so you’re not left wondering what is going on in your body. Here are a few common ailments we recommend all men know:
Heart disease is a serious condition that can affect anyone at any time. In fact, over 300,000 Americans die each year from heart failure and coronary artery disease! This illness causes problems with the vessels that carry blood to and from the heart which can lead to death if left untreated for too long. Fortunately, there are many tests available today that help detects this issue early so patients can get help before things go downhill.
The disease is caused by a combination of genetics, stress, and diet. This makes it very easy to avoid if you know what type of foods are OK for your body and which ones aren’t. Some of the main causes include high blood pressure, diabetes, obesity, smoking or tobacco use (including second-hand smoke), lack of exercise, and family history.
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Be aware of any warning signs such as chest pain when exercising or at rest; shortness of breath; dizziness; fainting; fatigue; anxiety or depression; vomiting with blood present in your vomit; abdominal swelling; confusion/memory loss stemming from head trauma or stroke symptoms. If you notice any serious changes in your health, it’s time to see a doctor and get a full checkup.
“The most common reasons for ischemic stroke are high blood pressure, atrial fibrillation (irregular heartbeat), heart disease, smoking or tobacco use and atherosclerosis (hardening of the arteries).” – WebMD Health News.
According to Sutter Heart Hospital cardiologist Dr. David Prendeville, heart disease prevention starts with making some simple changes in daily life: quitting smoking; maintaining weight control and regular physical activity; eating a low-fat, healthy diet; and identifying the family history of heart disease and talking to your doctor about tests. But perhaps the most important factor in preventing cardiac events is learning CPR.” – Sutter Health.
Men’s Emotional Health and Mental Wellbeing
In addition to physical health, you also need to pay attention to mental wellness as well. It can be easy to ignore things like this until they get bad, but trust us: you’ll want to take care of these issues before it gets worse down the road! The first thing you need to know about emotional health is that it’s absolutely vital to your day-to-day life.
Why? Simply put, it helps you think better and react faster in dangerous or stressful situations. It also allows you to handle tough times with more confidence instead of fear. Knowing this, you must ask yourself:
What should I do if I’m depressed or experiencing anxiety/stress regularly?
The fact is that there are many things men can do to stay healthier mentally including: eating a healthy diet, exercising at least 3 days per week (beginners only need 2), avoiding drugs and alcohol abuse, getting 7+ hours of sleep each night, limiting stress levels as best they can, spending time with friends and family members who care about them, and seeking professional help if they cannot get better.
This last one is especially important because many times men try to tough things out rather than asking for help. If you feel like stress is building up inside of you, take the time to talk with a psychologist or psychiatrist and see if there are any steps that can be taken now to avoid any serious problems down the road.
The second thing we need to cover when talking about mental health is dealing with anxiety & depression. Depression affects nearly everyone (at least once) throughout their lifetime, but it’s not always easy to spot until it gets bad enough that people think something might be wrong. However, some tell-tale signs include:
- Feeling sad all day long – no reason for this mood
- Feeling overwhelmed by simple tasks/responsibilities in your life
- A lack of interest in activities you normally enjoy (i.e. hobbies or work)
- Sleeping too much &/or struggling to sleep at night
- Changes in appetite – overeating/not eating enough food during the day
- Fatigue & exhaustion even though you rested enough last night
Overall sadness, hopelessness, emptiness, and feeling alone Even worse is that depression can be dangerous if it’s left untreated because people often think they deserve whatever sadness they feel or that nothing can be done about it, which is simply not true!
If you find yourself in a position like this, take a step back from your daily routine for a few days, talk with someone you trust and/or a medical professional, and work on getting better.
Even if you don’t struggle with depression, it’s still important to recognize that mental health issues are more common than we think. According to experts worldwide, the leading cause of disability in high-income countries is due to neuropsychiatric disorders. That being said, people suffer from many different conditions including anxiety disorders (9.1 million adults), mood disorders (4.7 million adults), schizophrenia spectrum & other psychotic disorders (2.6 million adults), bipolar disorder (3.5 million adults), and obsessive-compulsive disorder or OCD (2.2 million children & teens). The one thing all these conditions have in common is that they’re manageable as long as treatment is sought out. You can also seek help if you find that you’re starting to struggle with any of the issues above, especially if the problem seems like it’s getting worse over time.
We hope this helps at least one person who reads this article realize there’s nothing wrong with asking for help! Mental health is just as important (if not more important) than physical health and shouldn’t be neglected because of self-doubt.