HealthLifestyle

Know the Health Benefits of Having Regular Sex with your Spouse

Before civilization, and even is some spheres sex is not an open discussion. However, between partners, it ought to be an open discussion without fear of immorality and impurity. Sex is made to be enjoyed between lawfully wedded Individual. Those engaging in sexual relationships without being married are called: fornicators ‒ while those that sees another partner apart from their wife or husband are said to have committed, Adultery.

But without mincing words, Sex and sexuality are part of life without considering the reproduction aspect of it. It maybe that some sees Sex as a means of reproduction alone which they are not wrong totally. Considering the importance of intimacy and pleasure in a healthy relationship, sex could be an ultimate driving force to achieving this. Permit me to conclude that: Sex is sweet, and it should be experience by all living being without hinderance or condemnation. Sexual activities as Penile-vaginal intercourse can be magical with the surprising benefits that it offers to every living being and it would be wise not to declassify Masturbation as a sexual activity in this regard.

It is pertinent at this point to address Sexual health. Sexual health is far off what people think it could mean. It is mostly expressed that is important to maintain a single partner for the fear of contracting sexually transmitted diseases from multiple partners. And also, to avoiding unwanted pregnancies. Don’t be surprised; sexual health is also about having sex and it is an important aspect of existence as said by the American Sex Health Organisation.

In a supportive relationship when done properly there are immense benefits engaging in untamed sexual encounter with a beloved spouse. It leads to may changes in the body such as Uncontrollable joy, reduces stress, lower blood pressure, more bounding and reduces divorce rate.  

The benefits of sex can be Psychological and also Physical. But a lot could get in the way of your sexual health or having regular sex, because of the increasingly busy lives compared to the frequency of sex in the 90s. One of the important aspects of Sexual well-being and intimacy in a relationship is the emotional compatibility which can be attained by having more sex, but not that alone. Sincerely, maintaining an active sex life may be difficult due to other physical or psychological reasons.

And here are the Questions:

Do you want a glowing complexion? Better self-image? Improved Immune System? Deduction of weight? Healthy heart? Cut your risk of Prostate cancer and other health hazards? There are possibilities of reducing the risks of the above health hazards. The remedies could be found between the sheet with your spouse at any given period of time either day or night.

Quoting Jeanette Winterston ‒ an English writer who Wrote: Written on my Body said “I write about Sex because often it feels like the most important thing in the world.”

Don’t forget that sex is magical. It thrills the body and the mind in an Unexplainable way.

Here are six advantages attached to having regular sex with your partner.

Heathy Heart.

It is just like any physical activity or exercise. Healthy sex is good for your heart. Sexual activity helps to lower systolic blood pressure. High blood pressure increases the risk of heart diseases and stroke. Sex helps the free flow of oxygen and nutrients in the blood. It helps control or regulates blood pressures.

For those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association’s Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of three to five metabolic equivalents (METs). 

Weight Loss

Sex is an exercise. Being sexually active has positive effects on the ability of the body to shed weight. Engaging in sex for 30 minutes burns an average of 200 calories. The chemicals released during sex can subdue food cravings and support weight loss.

Relieves Pain

The endorphin secreted during Sex improves the well-being of the body. And not only that, it helps to calm, reduce pains and increase pleasure. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

Possible Reduction of Prostate Cancer Risk

A study published in December 2016 in the journal ‘European Urology’ found that men who ejaculate more than 21 times per month were 20 per cent less likely to develop prostate cancer, compared with those who do so four to seven times per month. While there is no conclusive evidence that sex reduces the chance of prostate cancer. Men who ejaculate regularly may lower risk of prostate cancer.

Sleep Quality

According to the National Sleep Foundation, Sex orgasm releases the hormone: prolactin, which can help you feel sleepy and calm. It is normal you and your partner doze off shortly after a satisfying session and wake up feeling refreshed.

Happier Mood and a Stronger Relationship

It is obvious conclusion that you get a more positive outlook after sex. There are biochemical rationales for experiencing improved mood and happiness as a sex benefit from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. 

According to Dr Caron, there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.

Plus, your frisky play may result in a serious afterglow that can, in turn, help you bond better with your partner.

Younger-Looking Glowing Skin

Everyone wants to look younger at one point or the other. You really look and feel better after having sex. David Weeks, MD, head of old age psychology at the royal Edinburgh hospital in Scotland, found that “the key ingredient for looking younger are staying active and maintaining a good sex life. That glow can be attributed to a combination of stress relief, better mood, and the flow of blood under the skin which is a natural part of the arousal process. Enjoying a healthy sex life is one life experience no one should miss.

It Enhances the Brain Functions

It is recognised by researchers that Sex may help better the cognitive function of the brain. It protects people from the ravaging effects of brain loss and other cognitive impairment. It was established that older men that have more sex tend to have sound mind.  A 2018 study of over 6000 adults having regular sex linked them with better memory performance.

Improved Immune System

Being regularly sexed or engaging in sexual activities has an immense benefit on the immune system. More sex equals fewer sick days. Sex boosts the body capacity to secrete protective antibodies against bacteria, viruses and germs. It also helps keep the body warm and it can help keep the body away from flu.

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