How to Protect the Kidney

The Kidney remains an important organ of the body. It is associated with numerous functions like controlling the volume of various body fluids, removal of toxin, fluid osmolality and acid-base balance. It carries out the filtration of about a half cup of blood every minute. A healthy kidney has about one million filtering units. It is important to know how to protect the kidney. 

If a kidney is healthy, it maintains its structurally bean-like shape. It comes in twos in all vertebrates with the size of a fist, located just below the rib. Apart from the filtration functions, the kidney performs other secretion functions; ‒ there are varieties of hormones secretions performed by the kidney. 

These hormones are Calcitriol, Renin and Erythropoietin. Renin is an enzyme that regulates aldosterone and angiotensin level. The Erythropoietin is released by the kidney in response to a low level of oxygen in the tissue in the renal circulation, while it stimulates Erythropoiesis which helps with the production of red blood cells in the bone marrow. Calcitriol is an activated form of Vitamin D; it promotes the absorption of Calcium and phosphate. Other functions can be regulatory, balancing, reabsorption and measuring. 

The kidney helps the body to function properly. Maintaining a healthy kidney should be a priority because of its overall health benefits. Without the kidney, the body cannot handle the function of filtration, waste expulsion and hormonal secretion.

Below are How to Protect the Kidney

Drinking enough water

Water is an essential commodity for survival. Though, in some parts of the world, there are still issues surrounding the availability of potable. There is no limit to the amount of water you can take a day. The importance is the fact that you should remain hydrated. Regular intake of water helps to maintain a healthy kidney. 

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Stop Smoking Cigarette 

Smoking can damage the kidney. It is not only bad for the lungs. Smoking has a fair share of damage it does to the kidney. Smoking damages the blood vessels. These could obstruct blood flow throughout the body and also to the kidney. The kidney exposed to smoking can be at risk of cancer. 


Exercise can be beneficial to the body. Apart from the body fitness that exercises ensure, they can lower the risk of chronic kidney disease. Exercise as well reduce blood pressure and help strengthen the heart. Exercise can be walking, jogging, cycling, and dancing. Exercise can be any physical activity for health or training. 

Do not Abuse Pain Medication especially, NSAID: Ibuprofen…

It is required to shun every over-the-counter (OTC) pain medication. The uncontrolled intake of this kind of drug can cause kidney damage. It is essential to consult a doctor on a safe treatment that would not harm the Kidney if you are in pain and needs a pain reliever urgently. 

Monitor your Blood Pressure

Uncontrolled or high blood pressure can effectively affect the functionality of the kidney. It can cause kidney damage. When high blood pressure meets other underlying diseases such as diabetics, the impact on the body can be significant. If you have high blood pressure; you should consult your doctor about how best to monitor your blood pressure regularly, remodified lifestyle and medication; if needed. You should know how to protect the kidney by monitoring your blood pressure.

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Do not Bleach your Skin

Apart from the temporary change; in skin colour. Bleaching has no health benefit to the skin. Skin lightening is a threat to the kidney; could cause diabetes. It could cause blood vessel damage which could result in Nephrotic syndrome. No doubt, bleaching cream can result in serious side effects and complications. 

The presence of mercury in skincare products can encourage Nephrotic Syndrome. It is a kidney disorder often caused by damaged blood vessels of the kidneys that filters waste, and excess water. It causes the body to let out more protein in the urine. The symptoms include: Swelling around the eyes, swollen feet and ankles, Foamy Urine, Loss of appetite and fatigue.

 A deliberate effort is needed to maintain an active, health-conscious lifestyle. Keeping to these above protective measures can make your kidney healthy.

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